Benefits

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Benefits of Sabja seeds in Ayurveda
November 8, 2017

Benefits of Sabja seeds in Ayurveda

Sabja seeds are also known as Tulsi Seeds, Basil Seeds and Falooda Seeds; they are commonly used in the Indian subcontinent and nearby countries. Sabja seeds are quite similar to Chia Seeds, but they usually plump up into Tapioca form quicker than Chia Seeds. Sabja seeds or Falooda Seeds are dominantly used in sweet drinks especially during the summer season…

Black Sesame seeds Benefits Ayurveda
August 31, 2017

Black Sesame seeds Benefits Ayurveda

Highlights Black Sesame seeds, also known as kala til, are beneficial for human body Black sesame seeds are a good source of energy You can sprinkle these nutrient-rich seeds over your cereals Black Sesame seed s, also known as kala til, is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian…

Methi seeds Benefits Ayurveda
July 24, 2017

Methi seeds Benefits Ayurveda

An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry. But what you might not know is that methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits. Here are 15 reasons why you should include methi in your diet more often. #1…

Ghee Health Benefits Ayurveda
July 17, 2017

Ghee Health Benefits Ayurveda

I am a huge fan of ghee! Every few weeks I will make a batch so that we always have it on hand for the 10 amazing benefits of ghee. Ghee is simply butter that has been cooked to remove any water and solids. It is the end result of a chemical process whereby all the butter is cooked down till all the water evaporates and the milk solids sink to the bottom of the…

Tamarind Benefits Ayurveda
March 18, 2017

Tamarind Benefits Ayurveda

The Ayurvedic palate covers six different tastes: sweet, salty, pungent, bitter, astringent and sour. Each one of them needs to be included at every meal for us to avail of the goodness they have to offer. The sour taste, for example, is said to help digestion, cleanse the tissues and help in the absorption of minerals. One of the star foods used in the Konkan…

Basil seeds Benefits Ayurveda
January 2, 2017

Basil seeds Benefits Ayurveda

Many of us in the modern times are not aware of the uses, nutritional facts and medicinal values of basil seeds. Whenever you get time, especially in the summer season, visit your grandmother place and ask her about the importance of Sabja seeds. She will tell you or make delicious basil seeds recipes. I also come across to one of the yummy Sabja seeds recipes…

Saffron Ayurveda Benefits
November 9, 2016

Saffron Ayurveda Benefits

Get elephant s newsletter Editor’s Note: This website is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Always consult a health professional about health care changes before…

Cardamom Health Benefits Ayurveda
July 24, 2016

Cardamom Health Benefits Ayurveda

Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener. But the humble green pod has a lot more to offer – health wise. Here are the top eight reasons why elaichi scores high in the list of healthy spices. 1. Improves…