Ayurvedic Tea Benefits
Ayurvedic tea is a key component of the ancient Ayurvedic holistic healthcare practice, which was developed in India about 5, 000 years ago to help people achieve optimal health, energy and balance in life.
The term, ayurvedia, stands for "the science of life" and uses a wide array of natural wellness strategies including specific exercises, natural foods and beverages, meditation, and massage therapy to revitalize the body and address a full range of health issues.
Ayurvedic wellness teas are specially formulated blends that combine organic herbs, plants, fruits and spices. Depending on the mix of botanticals, drinking an Ayurvedic blend can help enhance energy, promote emotional well-being, aid digestion, cleanse the body, calm nerves, or provide other types of health benefits.
Standing the test of time, these health-based teas are free of caffeine and can be consumed any time of the day, including during or between mealtime.
According to the National Institutes of Health, Ayurveda is considered to be a form of complementary and alternative medicine. The practice includes meditation, exercise, massage, dietary recommendations, as well as daily and seasonal disciplines.
By combining these methods, a state of physical and psychological well-being is promoted by balancing the mind, body and behavior in harmony with nature and the environment.
An imbalance, due to an abnormal increase or depletion of these elements causes ill-health. Under Ayurveda, all mental and physical functions of a human body are controlled by three "Doshas" or energies — Vata, Pitta and Kapha.
When these energies are working in tandem, proper health is maintained. Ayurvedic Indian tea formulas are purported to help enhance the balance or correct imbalances that result from daily living.
For an excellent wellness tea, try Art of Tea's Tridosha Auyrvedic Tea by . It is a customized mix of select botanicals traditionally used to nourish the body and soul year-round. This particular tea is made with organic licorice root, coriander, fennel, mint and ginkgo leaf. Traditionally, Tridosha blend is used to aid in digestion and to promote memory retention. Of course, this is just one example of the wide variety of wellness teas that are incorporated in the ancient India health practice of auyrvedia.
Important note: Before drinking any type of tea for medicinal purposes - including ayurvedic blends - always consult your healthcare provider.