Top 10 Healthy Foods for Pregnant Woman

Pregnancy Ayurveda Diet

Diet / July 14, 2017

Dietary regimen in pregnancy is one of the most essential aspect which should be taken care of; as the growth of the foetus solely depends upon the health and nutrition of the mother. According to Ayurveda the Ahara- rasa i.e. nutrition or energy obtained from the mother’s diet serves three important functions, firstly nourishment of the mother herself, nourishment and growth of the baby, and lastly preparation for formation of stanya, i.e. breast milk.

There is an increased need of balanced diet with good nutritional value during pregnancy, any negligence or deprivation in nourishment may affect physical and mental growth of the foetus or either lead to miscarriage, premature delivery or an under weight baby. Here this article will benefit you in planning your diet accurately during pregnancy.

Some basic dietary rules should be followed such as having timely meals is essential, it helps in proper digestion and keeps mother healthy. Mother should have freshly prepared food, which is easily digestible and healthy. It should be a balanced diet providing necessary nutrition for mother and baby. Dietary supplements like fresh fruits, vegetables, milk and ghee should be consumed regularly in desirable amount.

Ayurveda recommends to include few things in diet corresponding to month of pregnancy which adds to the healthier development of the foetus.