Ayurveda believes in vegetarian food habits. It suggests everyone to follow vegetarian diets. As a rishi medicinal science, the Ayurveda proclaims the essential need to leading vegetarian life. It has a tradition over thousands of years and a proven history where vegetarian life style and the benefits. Ayurveda, always reveals the reality that every food should be light and easy to digest and assimilate. Human body always deserves good food and it should be fresh and with quality. It suggests to use fruits and vegetables. A wise decision on food habit would lead you to healthy life and it assures longevity. A good food routine which enhances digestion is an important matter. Good food would maintain a healthy body. Ayurveda depends on the nature and all foods and diets of Ayurveda are pure. It has everything that you would prefer from a perfect food habit and Ayurveda diets ensure total health and peace of mind. Ayurveda recipes and nutritional foods are world famous and acclaimed all over. Naturally intelligent foods are says as nutritional foods from Ayurveda. Actually, the human body needs not much medicine. It has to get good, fresh natural food. A majority of the diseases are the result of consuming nil quality foods. So, everyone should have the awareness of benefits from practicing Ayurveda diets and nutritional foods. Now, in India we are getting foods which are ingredients with genetically modified and many diets and foods would damage health and mental stability. So we must start a new life style avoiding bad food habits.