Ayurveda for Long hair
Since hair is protein (keratin), hence a diet that is too low in protein will lead to thinning of hair or retardation in the growth cycle. If you eat a protein-rich diet, it will often result in improved hair growth.
Some nutrition experts propose the consumption of calves liver, fish oil or protein, eggs, yeast, wheat and a daily dose of two tablespoons of granulated lecithin to increase hair length, hair growth, strength, and health of hairs.
Other high-quality food sources for protein include beans and yogurt. Soya bean protein has also been found to be helpful in increasing hair growth. In addition to making changes in the way of life. Take the following supplements every day to increase hair growth:
List of Vitamins that are useful to fast growth of hair.
* Vitamin B-complex one of the major B-vitamins (like B-12, B-6).
* Vitamin B-6 and Folic Acid.
* Vitamin C with bioflavonoid in citric fruits.
* Vitamin E found in fish and other seafoods.
* Apart from vitamins - iron, calcium, Magnesium, sulphur, zinc, silica etc.
Mostly these irons and vitamins are found in fruits, dry fruits and green vegetables and oil like olive oil, coconut oil, butter etc. However, try to avoid excessive sugar in routine diet.
Which harms your skin and health. Stress and pressure can play important role in hair loss. Improper sleep and bad food habits are also the cause of it.
Here are some natural tips of Hair care as given below.
•Massage your scalp using coconut oil, herbal natural oil, or almond oil, for at least 20 to 30 minutes on a proper manner.
•If you are using coconut oil then if possible, boil it for 2 minutes, then add vitamin E capsule in it, and then massage your scalp slowly and gently.
•Do not use low quality shampoos, conditioners or hair gel because they will damage your hair or may make them brittle and rough.
•Coconut is best nutrition for hair; try to include coconut in your regular diet like in dals, sabjis, and vegetables etc. Coconut juice is also good for hair growth.
