Ayurveda Yoga Retreats
10 Seconds with Dr. Aparna
Q: How do you attain balance in life?
A: Principles of Ayurveda has helped me to find balance through eating the right quantity and quality of food congenial to my constitution and in adopting some practices which helps in attaining happy and calm mind, clear intellect, feverishness, free senses and a pleasant soul. Continue reading
Wayan Partawan | Yoga teacher
Wayan is a lover of yoga, dance and Kirtan. He originally joined ONEWORLD Retreats as yoga teacher assistant but was soon given the opportunity to lead his own retreats. Wayan completed his yoga teacher training with Yoga Arts (a Yoga Alliance Accredited teacher training) in 2010 and is a certified yoga teacher. Read more
All Inclusive Retreat
- Transportation from/to airport/South Bali
- 7 days/6 nights of comfortable accommodation
- Healthy and balanced meals
- Daily Ayurvedic health tonics and healing teas
- 1 x Ayurveda consultation
- 1 x Ayurvedic Shirodara treatment
- 1 x Abhyanga treatment
- 4 Ayurvedic Workshops:
- Living the Ayurveda Way - principles and dietetics
- Daily rituals
- Cooking demonstration: Ayurvedic kitchen spices, herbs and home remedies
- Principles and importance of Panchakarma detox - 1 x supervised Ayurvedic detox/fasting day
- Agnihotra cleansing fire-ceremony
- Purification ritual at a Hindu temple
- Homa ritual
- 5 morning yoga sessions
- 3 evening restorative yoga or meditation sessions
- Balinese Offering class and ritual
- Guided yogic nature walk
- Government tax and services
Retreat Price
| Room type | IDR | USD | AUD | EUR | GBP |
|---|---|---|---|---|---|
| Single | 24, 000, 000 | ± 1, 805 | ± 2, 424 | ± 1, 644 | ± 1, 395 |
| Twin | 22, 000, 000 | ± 1, 654 | ± 2, 222 | ± 1, 507 | ± 1, 279 |
Special Offers
- Book 90 days prior to the retreat and... enjoy a complimentary crown massage
- As a returning guest you will receive an IDR 700, 000 gift certificate.
You can use it for your tuition fee, at our spa or in our shop.
Resort
The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.
Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.
Yoga and Meditation
The yoga offered in the retreat will be in accordance with the Ayurveda principles. The program will be a combination of asanas, pranayama and meditation. Dr. Aparna will also be giving a take-away yoga program to be done at home.
Meals
The ancient wisdom of Ayurveda equates food next to God. The “prana” or energy needed for the existence is through food. The right quality and quantity of diet that is congenial to one’s constitution helps maintain good health. You will be served fresh, tasteful and healthy meals based on Ayurvedic dietary principles, including the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter and astringent).
Detox
During this week we will offer a day for detox to cleanse your body by releasing and flushing out toxins with the help of ayurvedic massages and ayurvedic fasting diet (one day only).
Spa and Ayurveda treatments
Part of your journey is enjoying the luxury of our skilled therapist’s hands. You will experience the magic of two relaxing Ayurveda treatments which will soothe your body and mind. Other treatments are available onsite, you may wish to view our spa menu.
Program Itinerary
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Transfer to ONEWORLD retreats at Kumara from the airport or anywhere in South Bali. |
|
Day 1 |
17:30 - 18:30 Orientation of the retreat program
18:30 - 19:00 Agnihotra ritual
19:30 Dinner |
Day 2 |
06:00 Wake up 06:30 - 08:30 Morning yoga session 08:30 - 09:15 Breakfast 09:30 - 11:30 Ayurvedic consultation, Ayurvedic treatment or free time 11:30 - 12:30 Introduction to Ayurveda and its basic principles 12:30 - 13:30 Lunch 14:00 - 18:00 Ayurvedic consultation, Ayurvedic treatment or free time 18:00 - 19:15 Restorative yoga and meditation |
Day 3 |
11:30 - 12:30 Session on Daily Ayurvedic Rituals/Routine
14:00 - 17:00 Ayurvedic consultation, Ayurvedic treatment or free time 17:00 - 18:00 Evening restorative yoga 18:00 - 19:00 Dinner 19:15 - 22:00 Purification Ritual at a Hindu Temple |
Day 4 |
06:30 - 07:15 Mahamrityunjaya Homa ritual
07:15 - 08:30 Morning yoga session
11:30 - 12:30 Session on Ayurvedic dietetics
18:00 - 19:15 Evening restorative yoga and meditation |
Day 5 |
Detox day or Ayurveda fasting and Day of Silence 05:30 Wake up 06:00 Herbal detox drink Relax back in your room 13:00 Ayurvedic detox diet meal served on your terrace
16:30 - 17:30 Session on principles and importance of Panchakarma detox
17:30 - 18:30 Mudra pranayama and meditation 19:00 Ayurvedic detox diet meal served on your terrace |
Day 6 |
End of silence
10:00 Ayurvedic cooking demonstration
Spa treatment or free time 16:00 - 17:30 Yogic nature walk 19:45 Farewell dinner |
Day 7 |
06:30 - 08:15 Morning yoga session 08:30 - 10:00 Liquid breakfast Balinese offering class and closing ceremony 10:00 Brunch 11:30 - 12:00 End of the retreat |
Discover more of Bali - Prior or after your retreat
You may wish to combine several journeys and explore other parts of our island.
