Ayurvedic Diet: Eat Like A Yogi With An Ayurvedic Diet

Ayurvedic Cooking School

Ayurveda Training / May 14, 2017

Ayurvedic CookingAyurvedic healing cuisine is a philosophy based upon Ayurveda, the system of medicine native to India. Its theory is predicated on the balance of nature, and importantly, on our relationships with ourselves and with the environment around us. The word “Ayurveda” itself is Sanskrit for “science of life.”

Ayurveda is one of the oldest ancient healing systems of medicine, up to 5, 000 years old. Ayurveda is an elemental system, where the qualities of the elements and tastes, combined into three doshas, or constitutions, inform how we view food, medicine, our bodies, the natural world and our place within it.

How to Become an Ayurvedic Chef

  • Ayurvedic Theory of the Doshas: Vata, Pitta, Kapha
  • The Six Tastes in Ayurveda
  • The five elements, the three qualities of nature and the six tastes of food combining
  • Food as medicine and the health supportive use of herbs and spices
  • How to incorporate ancient healing practices into modern life
  • Ayurvedic seasonal cooking and specialties

Source: naturalepicurean.com