Best Ayurvedic Treatments for Stress Management - Dr Sonica

Ayurveda Treatment for Stress Relief

Treatment / December 5, 2015

In just a few days at The Raj Ayurveda Health Spa, gain deep rest and relaxation, recover from stress and anxiety, rejuvenate, and learn natural effective stress management techniques for your day-to-day life.

Stress and Anxiety:

  • Lead to chronic diseases such as heart disease, stroke, immune disorders, and even cancer.
  • Negatively affect judgement, decision-making, alertness, creativity, and emotional balance.
  • Cause increased conflict and aggression.

If you exerience any of the following stress symptoms, you may be suffering from stress disorder, or 'burnout'

  • Low energy, easily fatigued
  • Poor memory and concentration
  • Poor sleep quality, not waking up refreshed
  • Anxious, restless, difficult to relax
  • Low motiviation, bored or depressed

Stress disorder or 'burnout' develops gradually and insidiously. Signs of stress overload:

  1. Continuing psychological and emotional problems
  2. Teeth grinding
  3. Digestive problems
  4. Gastritis or ulcers
  5. Headaches
  6. High blood pressure, strokes
  7. Diabetes
  8. Heart disease
  9. Exhaustion, chronic fatigue