Ayurveda 3 Dosha
Ayurveda, which translates as "knowledge of life, " dates back 5, 000 years to the ancient Sanskrit texts, the Vedas. It's a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force manifests as three different energies, or doshas, known as vata, pitta, and kapha. We're all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception, and is your own personal blueprint, or prakriti (nature). As you move through life, the proportion of each of the three doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors. As they move into and out of balance, the doshas can affect your health, energy level, and general mood.
Kapha types have strong frames and are naturally athletic as long they are exercising regularly to manage their tendency to gain weight. The influence of the earth and water elements makes them innately stable, compassionate, and loyal. They appreciate doing things in a methodical, step-by-step manner, and prefer a regular routine in their personal and professional lives. When imbalanced they can become unmotivated, stubborn, and complacent even when change is necessary. Their metabolism tends to be slow and their appetite for both food and stimulation is less intense than vata or pitta types. They benefit from exposing themselves to new environments, people, and occasionally fasting.
Pitta types are dominated by the fire element, which makes them innately strong, intense, and irritable. They tend to have a medium build and endurance with powerful musculature. They often have freckled skin that easily reddens in the sun, during exercise, massage, and when blushing. They are strong willed and good at doing what they think is right. They approach work and play with the same intensity and competitiveness. They are natural leaders and quick learners whose ability to easily comprehend and master new skills and concepts can make them judgmental or impatient toward people they feel are slower or less focused than themselves. They have strong digestion and intense appetites, both for food and challenges. If they miss a meal they are likely to become grumpy and may take a "bite" out of somebody instead. It is common for them to suffer from health conditions such as inflammation, rashes, acne, and loose stool. For balance, pittas need to manage their "fiery" tendencies, channeling them in productive ways and learning to recognize their destructive power.