An Ayurvedic Practice that Will Change Your Life: Abhyanga

Sesame oil Bath Ayurveda

Ayurveda Training / October 12, 2016

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{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.}

baby massage

Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system, influences respiration and nutrition. It speeds up the elimination of toxins from our skin, lungs, bowels and kidneys.

It helps improve metabolic process and tones up the body hence help in weight loss. Of course I don’t need to mention the good relaxing and refreshing feeling that we enjoy after a proper ayurvedic massage. Sesame oil is the preferred oil for an ayurvedic massage and it does help us become strong and beautiful because it is packed with nourishing minerals and vitamins that our body soaks like a sponge when we use it for our warm oil massage.

Sesame Oil massage once or twice a week if not daily can provide amazing benefits for our health. If you are interested in losing weight and making your body stronger I recommend you learn the art of self massaging. I must warn you it is quite a workout but also completely worth it. You can gift yourself a much needed pampered massage from professional Ayurvedic Message Centers like Ayurwoman Ayurveda Clinic.

Indians take baby ayurvedic massages very seriously but once we grow up we overlook on the benefits of this traditional treasure our ancestors were so fond of. The benefits mentioned below can remind us why we need to make this treatment a part of our busy life.