Ayurveda and Food
For many, the concept of food combining – the idea that some foods digest well together while others do not – is entirely new, and somewhat foreign. But according to Ayurveda, it is an essential part of understanding how to eat properly. Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health.
However, most people in the modern world are accustomed to eating a number of foods that do not usually digest well together (like fruit with nuts, or beans with cheese). So why does it matter? The Ayurvedic perspective is that each food has a distinct combination of tastes and energies – and a corresponding affect on both the digestive system and on the body as a whole. Combining foods with radically different energetics can overwhelm the digestive fire and can cause indigestion, fermentation, gas, bloating, and the creation of toxins. This is why proper food combining is so important. Of course, certain combinations disturb the digestive tract more than others – an important consideration if this practice is entirely new to you. Regardless of your particular habits or symptoms, paying attention to how you combine foods can provide a valuable opportunity for insight, healing, and improved health.